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Yin Yoga

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet profound practice that focuses on holding passive stretches for an extended...

Body Scan

Inner peace and focus

Body Scan

In today's fast-paced world, finding moments of inner peace and maintaining focus can be challenging...

Loving-Kindness

Inner peace and focus

Loving-Kindness

In today's fast-paced world, finding inner peace and maintaining focus can seem like a challenging t...

Reformer Pilates

Core strength and alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...

Barre Pilates

Core strength and alignment

Barre Pilates

Barre Pilates is a popular fitness trend that combines elements of ballet, Pilates, and yoga to crea...

Qi Gong

Chinese martial art

Qi Gong

Chinese martial arts, also known as Kung Fu, and Qi Gong are ancient practices deeply rooted in Chin...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body ...

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Latest Updates

Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Inner peace and focus

Loving-Kindness

Inner peace and focus

Reformer Pilates

Core strength and alignment